Cordova Wellness Center - Cordova Internal Medicine
Did you know that movement is medicine?
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." ~Aristotle
Do you know which Cordova fitness center has been providing custom fitness solutions for the whole family for the past 7 years, from 1-on-1 personal training, to small group fitness classes and self-paced workouts, all in a clean and comfortable environment that makes you WANT to come exercise? The answer: Cordova Wellness Center!
At Cordova Wellness, we adhere to the philosophy that "movement is medicine". While all exercise disciplines (yoga, pilates, weight training, running, etc) have value, not all exercise is appropriate for you to safely participate and gain the value of the movements involved. We start you off at a level of movement medicine that is most appropriate for your individual needs based on your health status, current fitness status and the goals that you desire to reach.
When you’re here, you’re not just another face in the crowd of an oversized facility, waiting on equipment, and feeling “out of place”. At Cordova Wellness Center, you are in a comfortable, friendly environment where you will receive one-on-one attention from a degreed and nationally certified personal trainer in a state-of-the-art facility. Our aim is the same no matter your age or physical condition: we will create a program that meets your individual needs and goals that will sustain your consistent participation. Over time, you will feel the results and live a better, happier, and healthier life.
Our equipment has been carefully selected to enable you to earn the greatest health benefits for your time investment. STRIVE’s resistance training circuit will accelerate your strength building; Woodway treadmills will protect your joints and reduce muscle fatigue with their patented belt system; and, Precor ellipticals will provide fluid, no-impact strides.
Come see the difference with us so that you can see the difference in YOU!
Cordova Wellness Center (901) 507-4527 www.facebook.com/cordovawellness Est. 2003